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Cretan Mediterranean diet

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The excellent health and longevity of the Cretans attributed to their traditional diet.



Basic characteristic of their diet olive oil which feeds the human body with the 1/3 of daily energy, as well as cereals, rusks, legumes, vegetables, fruits and red wine. The 85% of daily diet for each human being must be consisted of the above mentioned foods.



Rarely and in very small amount are consumed in Cretan diet eggs, milk, meat and fish.



Learn the reasons why you must eat oil from mature olive fruit.

Learn why all water is not the same.

Learn why you must eat honey and not honeydew.

Learn why the food you eat must be tasteful.